nirvana yoga

Nirvana yoga is a system of yoga transmitted to the modern world. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Τετάρτη 18 Αυγούστου 2010

Understand yourself

"You have to watch your own actions, your relationships, your moods more closely: how you are when you are alone, how you are when you are with people, how you behave, how you react, whether your reactions are past-oriented, fixed patterns of thought or you are spontaneous, responsible. Watch all these things, go on watching your own mind, heart. That's what has to be understood, that is the book to be opened. You are the unopened book."

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